Useful Links

Mindfulness/Meditation:

• https://www.mindful.org/meditation/mindfulness-getting-started/
• American Association for Marriage and Family Therapy
• https://www.tarabrach.com/guided-meditations/
• Power of Now by Eckhart Tolle

Yoga:

• https://yogawithadriene.com/free-yoga-videos/

Vulnerabilty:

• https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
• https://brenebrown.com/
• The Gifts of Imperfection by Brene Brown

Cognitive Behavioral Links:

• https://www.therapistaid.com/therapy-video/what-is-cbt
• https://www.therapistaid.com/worksheets/cognitive-behavioral-model.pdf
• CBT “Triangle”

Parenting Resources:

• https://depts.washington.edu/hcsats/PDF/TF-%20CBT/pages/positive_parenting.html#behav_handouts

Boundaries:

• https://www.psychologytoday.com/us/blog/intimacy-path-toward-spirituality/201810/what-it-means-create-boundaries-in-relationships
• https://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdf”
• Boundaries by Henry Cloud and John Townsend”

Enneagram/Personality:

• https://www.truity.com/test/enneagram-personality-test
• https://www.enneagraminstitute.com/”

Couples:

• https://www.gottman.com/how-well-do-you-know-your-partner/
• https://www.gottman.com/marriage-minute/”
• https://www.trieft.org/wp-content/uploads/2016/11/Understanding-Your-Negative-Cycle.pdf